Ohunelo oriṣi ata ata dudu

Medallion oriṣi tuntun kan yoo ma jẹ awopọ adun. Gbiyanju o pẹlu ohunelo yii fun oriṣi pẹlu ata dudu!

INGREDIENTS

(Fun eniyan 1)

• 1 medallion tuna laarin 180 ati 220 giramu
• 1 ata ilẹ, minced
• 4 tablespoons soy obe

Fun obe:

• 1 salo ti a ge daradara tabi ibora
• ¼ ago obe demi-glace (wo ohunelo Ata ilẹ Ata ilẹ oyin)
• ½ ife ti waini pupa
• ¼ teaspoon gbẹ tarragon
• 1 fun pọ ti thyme ti o gbẹ
• Awọn tii ṣibi 1 ons fọ ata dudu

IWADI

A ti mu oriṣi tuna pẹlu ata ilẹ ati obe soy fun iṣẹju marun marun 5, ati tẹsiwaju bi ni oriṣi tuna ni obe koriko O ti wẹ pẹlu obe ati ṣiṣẹ.

Fun obe:

Ge obe ti demi-glace ni idaji lori ooru kekere, pẹlu shalo, fi ọti-waini pupa, tarragon, thyme ati ata dudu, jẹ ki o nipọn diẹ ki o sin.

oriṣi pẹlu ata oriṣi awọn ilana ẹfọ tuntun

Fidio: HOW TO MAKE NIGERIAN FRIED PEPPER STEW RECIPE. Obe ata din din. (Le 2024).